Episode #005 What it ACTUALLY takes to heal your thyroid (what I did to heal mine), what I eat in a day, and what I find to be the biggest setbacks in healing.

On this episode we talk about what it ACTUALLY takes to heal the thyroid, which is SO MUCH more than just taking more synthetic thyroid.I will give you the in's and out's about what I did to get mine back into normal range as well as the length of time it took.I also speak about testing- I had an OAT test and HTMA test ran when I started my healing journey. You can find both of those here https://www.vibewellness.biz/shopAlso, you all wanted to know what I eat day to day, and I give you some guidelines that I follow when choosing my meals. I shoot for diversity, nutrients, protein, fiber, and I base it on my activity level that day.Lastly, I discuss what I find to hinder one's healing journey. What is takes to overcome these, and what matter most when it comes to mindset and healing.To have your question answered on the show, please email me at vibewellpodcast@gmail.comOtherwise follow me on IG at @dr.stacy.nd for more questions!