#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good

In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!I also talk about testing blood sugar and hormones to know exactly what you body needs to support to get to a place of balance.You can request a DUTCH here to look at hormones including cortisol, sex hormones, their detox pathways, and how they interplay and impact each other.I also discuss blood sugar testing, and this is my absolute favorite app to collect your individual data. (code DRSTACYND)I also talk abotu proper light exposure, red light therapy, and blocking artifical light as much as possible for ultimate hormone function.My FAV blue light blockers are RA OPTICS. (code DRSTACYND)My FAV red light panel is BONCHARGE. (code DRSTACY)The only water system I will support is Spring Aqua. For more on working with me either one on one or in a group setting, head to my website HERE.For more on this topic and so much more, head to my IG @dr.stacy.ndThank you for being here!-Dr. Stacy*This information is information only, not medical advice. Always contact your primary before changing anything to your day to day routine.