#033 How Nature ACTUALLY Heals and How To Start Incorporating It Into Your Daily Life!

In this episode, we chat about ALL of the things healing and nature- everything from grounding, breath work, sunshine, structured water, our body's natural rhythms, and everything in between!I also talk about ways to support and add in these modalities to your own daily rhythm, to learn how to connect with your individual needs, and so much more!If you are unclear of what needs support, functional testing can be requested here! (DUTCH tests, gut tests, etc!)Also, tuning into your individual rhythms (sleep wake, HRV, and ladies- our cycles) is SUPER helpful to do with an OURA ring so that we can collect our individual data and adjust from there! The PEMF met that I mentioned that includes red light therapy, infrared heat, and simulates the frequency of the earth is from Therasage (Code DRSTACY) you can also find ozone support, red light therapy and so much more!The Sauna I have been using to provide once again that infrared heat to structure my internal water is from Higher Dose. Code DRSTACYLastly, mineralizing water is imperative- here are some of my favorite options for this! For more info on these and so much more, head to my IG @dr.stacy.nd Thank you so much for tuning in and I look forward to chatting soon!