#022 Oxalates, Migraines, and Gluten Cross Reacting Foods

In this episode, I discuss oxalates (either inborn or external sources).Oxalic acid can be found on and OAT test here, or you can request one with my interpretation here. I talk about what foods are the top offenders for oxalates, how to start removing them properly, how they are connected to ASD, and inborn errors that can contribute to their formation.We also discuss root causes of Migraines.I, of course, also like to look at gut and toxin load as these are the top offenders, supporting the liver and drainage, and avoiding inflammatory foods. Also, thinking about exposures in your home, VOCs, mold and air filtration. This is my favorite air filter I use daily. I also talk about mitochondrial support. This is "the one" from quicksilver that I enjoy. Liver support is also highly encouraged. This is what I generally start with for liver support as well as castor oil packs. Lastly, we talk about gluten cross reactors, or foods that the body "tags" as gluten. If you want to see what your reactivity is to gluten and non gluten containing foods, you can run a wheat zoomer. For more info, follow me on IG @dr.stacy.ndEmail me questions/topics at vibewellpodcast@gmail.com