How to Get Back To Low Carb

We all slip up sometimes. It's natural to crave unhealthy foods in today's world.  When you have the skill of getting back to what was working, it’s no big deal at all.  That's why I want to share my best tips for getting back to low carb eating after indulging on a girls trip last week! Whether you're following a low-carb diet or not, my practical tips will help you get back on track quickly and with ease. Even if you're juggling a busy week - like me, with work and calls - it's still possible. Listen to this episode to learn my tried-and-tested methods for returning to lower carb eating without the struggle. **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.