3 Core Values to Transform Your Physician Weight Loss Journey

Traditional diet culture has it all wrong. It's time to break free from its faulty values like celebrating restriction and quick fixes. Let's be real, diets just feel gross 🤢 But guess what? There's a better way. If you're ready to manage your weight and eating without constantly being on a diet, let's start by building a strong foundation with new values. Imagine losing weight with these empowering values instead: 💜 Every step towards weight loss should enhance your life 💜 Focus on small efforts, big impact changes 💜 Design an enjoyable weight loss experience Listen to this episode to dive into these new values in detail and start transforming your weight loss journey today. **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.