248. The Truth About Insulin Resistance That No One Tells You

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos