238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh

In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of health and well-being.Dr. Parikh highlights how these diverse approaches can complement each other to offer a more comprehensive and effective pathway to health. By blending the best of both worlds, we can achieve a more balanced and holistic approach to wellness.In this episode, you’ll learn the importance of spiritual, mental, and emotional health. These often-overlooked aspects are crucial to our overall well-being and can significantly influence our physical health. Understanding and nurturing these dimensions can lead to a more fulfilling and healthier life.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Parikh's Website>> Dr. Parikh’s Instagram>> Dr. Parikh's Book