VAGUS NERVE Restorative Yoga | YWM 693

VAGUS NERVE Restorative Yoga | YWM 693 

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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.

Vagus Nerve Restorative Yoga Sequence
Restorative Locust Pose 
Restorative Hand to Big Toe Pose 
Restorative Child’s Pose 
Restorative Twist 
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
(https://www.3ho.org/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/ )
Savasana 
Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair