Restorative Yoga for Mood Swings | Yoga with Melissa 613 – 60 Mins
Yoga for Mood Swings
Drawing on the teachings of Thich Nhat Hanh we will bring mindfulness and compassion to the emotions of irritability, impatience, aggression, lack of motivation, difficulty concentration, stress, tension, nervousness, anxiety, sadness, depression and melancholy. This Restorative Yoga for Mood Swings with props will have long 10 minute holds. These restorative yoga poses will calm your emotions and support you in emotional regulation.
This restorative yoga class is great for emotional release, stuck emotions, emotional overwhelm, coping with strong emotions, and emotional healing.
Restorative Yoga for Mood Swings Pose Sequence
Burrito Savasana
Supported Child’s Pose
Supported Bridge
Front Lying Twist
Burrito Savasana
Props Needed: Blanket, Bolster, 2 blocks, Yoga Strap
Restorative Yoga for Mood Swings | Yoga with Melissa 613 – 60 Mins