The 4 Pillars of Strength Training for Runners
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In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
The 4 Pillars of Strength Training for Runners