Marathon Recap: The Good, The Bad, & The Ugly

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips