Is Running Bad For Your Knees?

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn:What the research supports and if runners are at a higher risk for osteoarthritisWhat runners can do to prevent osteoarthritisRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsRESEARCH:https://pubmed.ncbi.nlm.nih.gov/36402349/#:~:text=Knee%20cartilage%20thickness%20and%20volume,%25)%20for%20patellar%20cartilage%20volume.https://pubmed.ncbi.nlm.nih.gov/36875337/https://pubmed.ncbi.nlm.nih.gov/33279802/https://pubmed.ncbi.nlm.nih.gov/29728929/