Cross Training for Runners
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In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Cross Training for Runners