From Stress to Strength: Building Lasting Resilience | Stephen Sideroff

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.Topics covered in this episode:Resilience and Optimal FunctioningGrowth MindsetNeuroplasticitySelf-CompassionUnfinished Emotional BusinessCognitive Behavioral TherapyUnresolved EmotionsEnergy ManagementHealthy BoundariesReferenced in the episode:The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzTo learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.comIG @drstephensideroff__________________________________________________________Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.