The Emotion-Health Connection and the Power of Social Fluency with Cher Anderton, Mental Health Therapist and Author | EP 56

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to EnrollEver wondered why some people seem to bounce back from hardships more easily than others? Dr. Katie Deming explores the world of social emotional fluency with mental health therapist Cher Anderton. Discover how your emotions and social connections play a crucial role in your overall health and well-being.Learn the fascinating connection between your nervous system and emotional experiences as Cher explains the concept of "embedded emotions." You'll gain a deeper understanding of how past traumas and unprocessed feelings can impact your current health and relationships. Chapters:09:00 - The childhood coping strategies that sabotaging your health17:48 - 3 simple steps to emotional mastery you can start today21:00 - The reason your relationships might be making you sick25:54 - Build your emotional superpower toolkit33:30 - 'Inner child' work explainedShe introduces the groundbreaking approach of Internal Family Systems (IFS) therapy, revealing how this method can help you heal emotional wounds and transform your inner dialogue. Cher shares simple yet powerful techniques to help you manage difficult emotions and improve your social connections. These skills are especially crucial during times of crisis, such as dealing with a health scare such as cancer or major life change.Listen andSend us a textI'd love your help in spreading the word about holistic healing. 1. Leave a review for Born to Heal on Apple Podcasts: 2. Take a screenshot of your review3. Share it on your Instagram Stories4. Tag me @the.conscious.oncologist5. And use the hashtag #BornToHealPodcastAs a thank you, you could win a one-on-one consultation with me, a Keto Mojo health tracking device, or a Komuso Shift necklace.  Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.