Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  Do you find yourself struggling to regulate your emotions, feeling either overwhelmed or numb?When faced with cancer, it's common to feel like your body has betrayed you, leaving you wondering how to heal not just physically, but emotionally and spiritually too. Dr. Katie Deming sits down with Elli Richter, a subconscious integrative therapist, to explore the techniques that are revolutionizing the way we approach wellness.  Elli's unique expertise lies in combining the power of Psych-K, a proven method for reprogramming limiting beliefs, with somatic practices that help regulate the nervous system and promote mind-body harmony.Chapters:07:00 - The difference between "feel better" and "get better" tools12:30 - How the subconscious mind governs the autonomic nervous system18:00 - Understanding the "window of tolerance" and its significance in therapy30:00 - Psych-K vs. traditional talk therapy42:00 - Integrating human design into therapy for tailored lifestyle practices60:00 - A powerful daily exercise to tune the vagus nerve and promote healingYou'll gain a deeper understanding of how unresolved trauma and negative thought patterns can manifest as physical symptoms, keeping you trapped in cycles of stress, anxiety, and disease. Elli shares powerful stories of transformation from her own journey aSend us a textI'd love your help in spreading the word about holistic healing. 1. Leave a review for Born to Heal on Apple Podcasts: 2. Take a screenshot of your review3. Share it on your Instagram Stories4. Tag me @the.conscious.oncologist5. And use the hashtag #BornToHealPodcastAs a thank you, you could win a one-on-one consultation with me, a Keto Mojo health tracking device, or a Komuso Shift necklace.  Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.