Top 5 Upper Body Exercises for Each Muscle with Bernardo Lopez

In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz