How our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian)

In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause.  Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz