The 8 Week Plan for Pain Free Sex

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!In this episode, you will be able toDiscover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.The key moments in this episode are00:00:00 - Introduction 00:01:12 - Menopause and Hormonal Factors 00:03:10 - Pelvic Floor Muscle Dysfunction 00:05:21 - Vaginismus and Vulvodynia 00:07:10 - Believing in Healing 00:13:13 - The Importance of Setting Goals 00:13:55 - The Power of Release Methods 00:15:18 - Responding to Pain and Troubleshooting 00:17:02 -The best Pelvic Floor Release Methods 00:18:39 - Connecting with Pelvic Floor Professionals To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions