Supporting Your Vaginal pH

Are you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it! In this episode, you will be able to:Discover the secrets to maintaining a healthy vaginal pH for optimal vaginal health.Uncover the importance of a balanced vaginal microbiome and how it affects overall vaginal health.Learn what key factors play a crucial role in maintaining a healthy vagina.Find out what products to avoid and embracing natural acidity is essential for vaginal health.Explore the benefits of open communication and seeking medical support for a happier, healthier vagina.The key moments in this episode are:00:00:00 - Introduction and Importance of Vaginal pH, 00:01:44 - Understanding Vaginal pH, 00:04:03 - Natural Odor vs. Infection, 00:06:10 - Rebuilding Good Bacteria, 00:09:45 - Maintaining Vaginal Health, 00:13:59 - The Impact of Sexual Behavior on Vaginal Health, 00:14:54 - The Importance of Communication and Protection, 00:15:32 - Factors Affecting Vaginal Health, 00:16:49 - Conclusion and Next StepsSign up here for the “Pheel Good Again" E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/pheeling-good-again-e-guide/To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions