My Two Month Long Period, Missing Periods, and PCOS Journey

Hey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it! In this episode, you will be able to:Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.Understand the symptoms of PCOS and how they can affect your overall well-being.Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.Empower yourself with knowledge about PCOS and take control of your menstrual health journey.The key moments in this episode are:00:00:00 - Introduction 00:01:37 - Understanding PCOS 00:05:01 - Irregular Periods and Ovulation 00:06:42 - Delayed Diagnosis and Symptoms 00:12:54 - Speaking Positively and Having Faith 00:13:37 - Lifestyle Changes and Supplements 00:15:12 - The Challenges of Entrepreneurship 00:16:21 - Struggling with PCOS and Body Image 00:19:50 - Building a Supportive Community To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions