My Favorite Self Pleasure Techniques to Try Today

Hey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it! In this episode you'll be able to:Fully discover the misconception that pleasure is solely about sexLearn the impact of pleasure on mental health and relationshipsUnderstanding the role of hormones like dopamine, serotonin, and oxytocin in pleasureNon-sexual self-pleasure techniquesDiscover the significance of being present in your body and the connection to pelvic floor healthA sneak peek into the next episode on dildos, sex toys, and manual stimulationKey Moments in the episode are: 00:03:00 The role of pleasure in mental health00:04:00 Non-sexual self-pleasure techniques 00:06:0 Self-massage and exploration of different tools00:09:00  Rediscovering hobbies and the importance of play00:12:00 Being present in your body and setting reminders for relaxation00:15:00 Introduction to clitoral suction toys and sex toys00:19:00 Teaser for the next episode on dildos, sex toys, and manual stimulation To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions