My 5 Fave Foods for Vaginal Lubrication, Ovulation, & Fertility

Can food really improve my vaginal wellness and pelvic floor fitness? I’m so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I’m giving you some specific actions to take TODAY. Let’s get into it!In this episode, you’ll be able to:Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.Learn about the specific foods with protein, fat, fiber, and magnesium and how each one impacts your vagina.Ascertain the correlation between your protein intake and troubles with ovulation.Appreciate the specific nutrients pivotal in unleashing vaginal health and lubrication.Decode the profound connection between the health of your gut and the health of your vagina.The key moments in this episode are:00:00:00 - Intro00:01:09 - Blueberries for antioxidants & collagen production00:05:00 - My #1 food for vaginal health & why it’s great for your gut00:08:08 - Why Omega 3 is a vagina food00:09:52 - Magnesium rich foods for your vagina00:13:48 - The benefits of plant protein00:14:54 - Study on protein intake and ovulatory infertility00:16:39 - protein protein & increasing your chances of ovulating00:17:21 - ConclusionMy E-Guide: 50 Foods for your Vaginahttps://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/Follow me and check out my website:Instagram @vaginarehabdoctorWebsite https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1https://www.vaginarehabdoctor.com/1-on-1-v-consults/Needed 50 Foods for your Vagina E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions