As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond

We are now in part three today of the “As a Woman” series, and today I'm diving deep into how we can thrive sexually through perimenopause, menopause, and beyond. I'm here to tell you, it doesn't matter if you're 65 or older, you deserve to feel amazing in your body. We're busting the myth that sex and pelvic floor health are only for the young. I'll be giving you the lowdown on how to care for your vaginas, clitorises, uteruses, and pelvises, no matter your age. So, buckle up, because we're about to make sure that your sex life and pelvic health are thriving at every stage of life. Let's get into it!To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions