Regulating Your Nervous System with Lindsay Dorka

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! 
 
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In this episode we talk about:
Signs of nervous system dysregulation
Physical symptoms of stress in the body
Why we reach to coping mechanisms like wine, phone scrolling, netflix etc
Simple techniques for regulation
How to manage stress when it’s from something we cannot control
Why just self care, baths and massages don’t work
Stress hormones
And so much more 




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Lindsay Dorka is a Occupational therapist and women's stress, anxiety, and mindset coach
 
Connect with Lindsay:
https://www.instagram.com/wellbeing_with_lindsay/
https://wellbeingwithlindsay.com



Loved this episode? Tag me @drcassandrawilder and Lindsay to share the love or text this to a friend who needs some nervous system love
 
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