EP04: Energetic Exercises to Move Through The Ocean of Our Mind

ENERGETIC EXERCISES TO MOVE THROUGH THE OCEAN OF OUR MIND Host: Dr. Barry Morguelan    Reality is moving, you need to keep adjusting. ✊🏼⚡ With 𝑬𝒏𝒆𝒓𝒈𝒚 𝒇𝒐𝒓 𝑺𝒖𝒄𝒄𝒆𝒔𝒔, these exercises serve as your oar and rudder bringing you triple-A energy to move through the currents of your own ocean.   Tune in to this episode of 𝑬𝒏𝒆𝒓𝒈𝒚 𝒇𝒐𝒓 𝑺𝒖𝒄𝒄𝒆𝒔𝒔 ▶️ ENERGETIC EXERCISES TO MOVE THROUGH THE OCEAN OF OUR MIND with Dr. Barry Morguelan    ✔️ Hook into your best surfboard  You have two choices: get on that broken-down surfboard that's left over it's chewed up by everything else in the environment, or get on that sleek and smooth surfboard to be able to ride the waves with it.   ✔️Reality is moving, you need to keep adjusting If you want to go towards your big successes, you need to keep adjusting. Take the rudder and let it move according to the waves.   ✔️Learn to move through the ups and downs of the ocean of our mind  The ocean is still not a flat ocean. It's an ocean that's going to cause you up and down. Therefore, you have to adjust and keep changing the rudder in the back.   ✔️The currents are meant to be bigger than us The currents are too strong for all of us. And it was meant to be that way. Why? Because you're not bigger than it. It's something you're supposed to fit into. And it's what's going to take care of you if you'll just quit squirming so much and move the rudder back and forth so that you can stay on course. To do this, you have to put yourself in a place where you’re triple-A, bringing all the energy into your body and you're ready to make those movements.   You, too, can learn how to move with the currents of our own oceans! Learn about these simple exercises, and you'll be able to access your own capacity!   Key Moments: [00:00] Introduction: Welcome to Dr. B's Immersion Course [01:02] The tea worth having [03:28] Guided physical exercises with Dr. B: The Crossbar exercise [18:20] Guided physical exercises with Dr. B: The Oar exercise  [20:22] Yesterday is not palpable [25:25] Breathing exercise to snap out of those things rushing you [27:30] Why are there many anatomical spaces? [30:20] Relax. Honor your presence here on the planet [36:56] You’re going to move the rudder according to the ocean   #EnergyForSuccess #DrBExercises #CalmingExercises #NoRushExercises #WellbeingExercises    Connect with Dr. Barry Morguelan (Dr. B.)    Instagram: https://www.instagram.com/energyforsuccessofficial Energy for Success website: https://energyforsuccess.com/ Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download TikTok: https://www.tiktok.com/@barrymorguelanmd