Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.

Episode Highlights:
00:00 Intro
03:36 Welcome Dr. Haver
04:57 The turning point
06:37 Old and new menopause
10:04 Perimenopause
14:15 Something’s not right
15:56 Hormone therapy
17:45 Microdosing 
19:21 The new menopause
23:37 Book promotion
26:45 Fight or flight lifestyle
29:03 Life update
30:28 Workout and nutrition
35:03 Online hate and negativity
37:56 Go-To self-care
39:57 Signs you’re menopausal
41:00 Testosterone therapy
42:10 Body-identical hormone therapy
44:17 The Pause Life

Check These Out!


https://amymdwellness.com/ 


https://www.instagram.com/fastingmd 

https://www.linkedin.com/in/amyshahmd/


https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


Mary Claire is on:


https://maryclairewellness.com/ 


https://thepauselife.com/ 


https://www.instagram.com/drmaryclaire 


https://www.linkedin.com/in/maryclairehealth/ 


https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet 


https://www.tiktok.com/@drmaryclaire 

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts


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