351. Navigating Nutritional Tips for Hypothyroidism

Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts.
Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes:
https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh
The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health:
https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E


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Heal Your Hashi with Keto a 7 Day Challenge:
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