196. Unlocking Your Training Potential: Understanding Strength Standards and Training Age

Ever wondered about your 'training age'? Today, the boys break it down. Dive in as they discuss key strength standards, the importance of proper movement, and how to tailor your training regimen to your experience level. Listen in for tips on long-term fitness, injury prevention, and the benefits of periodized programming.   Show Notes: 04:22 A year of learning, growth, and perseverance. 15:38 Training experience, from beginner to intermediate stages. 18:27 Consistency is crucial for progress in training. 23:09 Assessing form, muscle endurance, and strength exercises. 28:59 Injuries in rodeo training: seek professional coaching. 34:37 Progression, periodization, and goal-setting for advanced athletes. 37:47 Individual potential for strength and muscle mass varies. 43:48 Vary intensity, embrace lifelong journey, explore new techniques.   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642