149. Fitness 101: How to Take Charge of Your Health

If you’re like most people, you’ve tried to get in shape before only to get derailed by life. This episode is for you if you’re trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level.  Show Notes: 00:00 | Introduction 12:31 | Discover your "why" to achieve goals 15:33 | Set SMART goals that you’ll stick to 20:51 | Decide on a sustainable course of action 22:58 | Choose enjoyable activities for long term results 25:20 | Progress > perfection mindset   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642