148. 30 Minutes or Less: How to Get a Good Workout in Less Time

“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock.   Show Notes: 00:00 | Introduction 03:55 | WSF and OPA updates 13:32 | “How do I get a quick workout in?” 15:37 | Best time to start is now 18:45 | Prioritize resistance training 25:18 | Resistance training in 30 minutes for less 27:45 | Getting “toned”  28:55 | Change of stimulus to break plateaus    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING     Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642