121. Sleep for Success: Mastering Recovery, Performance, and Fitness in Rodeo

In this episode, the guys are putting the “sleep when I’m dead” mindset on the chopping block!  Tune in to learn: How lack of sleep may be inhibiting your performance in the arena How a nap can improve mental focus Steps you can take right now for better sleep TONIGHT   SHOW NOTES: 0:00 | Introduction 6:26 | “We’re Talking About Sleep Today” 10:00 | Performance Enhancer 15:30 | Sleep Hygiene Action Steps 22:00 | Power Nap  25:00 | Alcohol & Sleep   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642