115. Peak Performance: 5 Indicators of a Productive Work Out

Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won’t have to ask this question any more. From evaluating muscle soreness to debunking the myth of ‘no pain, no gain’ - get clarity and so you can hit those goals.   SHOW NOTES: 4:50 - Incorporate Mobility Training when your body is not up for a full workout 6:10 - What it means to ‘listen to your body’ 17:20 - Is Soreness A Good Indicator of a Good Workout? 26:09 - Form + Posture in the beginning phases of training 28:10 - Train for What Your Sport Demands 30:10 - General Adaptation Syndrome - Why you might be declining in performance 32:40 - The level of soreness you SHOULD be feeling   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642