108. How to Maintain a High Protein Diet During the Summer

Beach vacations, summer road trips, cowboy Christmas. These things are at the forefront of our mind this time of year. What usually is not: your nutrition goals. The summer months are probably the hardest time of year to consistently hit your protein goals. In this episode the guys tell you why you should be thinking about protein, and how to fit it in during the dog days of summer.   SHOW NOTES: 0:00 | Introduction  6:29 | Summer-Time Protein Blues 10:50 | Setting Your Nutrition Goals 19:40 | Read the Label  21:22 | A Day on The Road Example 32:55 | Calories > Quality In-Season 34:50 | Alcohol & Recovery   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642