#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!

In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! We’re gearing up for the Angel Competition Bikini Fashion Show, and trust us, it’s not all about hardcore tactics. We’ll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you. Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!   Key Takeaways: (00:40) Meet Coach Glitter and Our Fat Loss Journey (01:39) Life in Las Vegas: Moving and Settling In (03:42) Vegas Adventures and Fun Times (06:18) Venus Fitness Studio and Competition Highlights (09:05) Empowering Women Through Fitness (12:57) The Goddess Body Project: Real Transformations (19:16) Exploring Vegas Strip Clubs (31:52) Preparing for the Angel Competition Bikini Fashion Show (33:58) Introduction to the Fashion Show Concept (34:34) Personal Journey and Motivation (35:02) Community and Experience (35:41) Challenges and Adjustments (36:43) Diet and Lifestyle Changes (39:26) Fitness Goals and Strategies (41:16) Training and Nutrition Insights (46:54) Fashion Show Preparations (01:08:08) Final Thoughts   Resources Mentioned: Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters