#268 - 6 Macro Myths You Need to Stop Believing!

Summary:   After tracking macros for many years and understanding the emotional toll that eating can have on your mind and body, my goal is to help you gain more autonomy over what you eat. Contrary to popular belief, you DO NOT have to track every morsel or diligently obsess about things to maintain a healthy lifestyle. In today’s episode, I debunk six common myths about macros and macro tracking, how to build awareness around what you’re eating, and fit it into your unique situation.   Key Takeaways:   (02:18) - What are macros? (05:41) - Myth #1: All carbs are bad (09:38) - Myth #2: More protein means more muscle   (12:56) - Myth #3: You can out-train a bad diet (16:33) - Myth #4: Eating dietary fats will make you fat (23:17) - Myth #5: Eat less to lose weight faster (29:06) - Myth #6: You have to eat a lot of small meals to boost your metabolism (33:53) - How to calculate your ideal macro split (36:09) - Finding your daily caloric needs (40:44) - Losing weight (deficit) vs. gaining muscle (maintenance): know the difference    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters