#236 - Is It Impossible to Get Lean After 40?

Summary:   Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you’re trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you’ve always wanted in midlife, so tune in to find out how! Key Takeaways:   02:50 - How this conversation applies to you 04:35 - 1st thing to consider if you think it’s impossible to get lean after 40 years old 10:46 - Why exercise only is NOT enough 17:37 - The truth about calories 24:27 - Reconsider stepping on the scale during your weight loss journey 29:04 - When should you be tracking your macros? 31:53 - Fat loss drugs 39:27 - What are “real” foods & why you should eat them 43:12 - Let’s talk cardio! 47:09 - The secret sauce you need to put on repeat 54:03 - How to be more active daily & get your body moving 56:32 - The importance of resting and recovery 58:48 - Understanding the benefits of weight training 01:02:18 - The realities of exercise programs 01:03:38 - You NEED to know this if you’re menopausal or perimenopausal     Resources:   Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess      Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters