#234 - How To Break Through A Fat Loss Plateau (DO THIS)

Summary:   We don’t quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you’re not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You’ll learn if you’re focusing on the wrong things and what progress indicators you should pay attention to when you hit a plateau. Key Takeaways:   06:25 - Diane shares her plateau story  13:52 - 3 things you need to be doing before you determine if you’re in a plateau 14:55 - What to consider to help you bust through a fat loss plateau 17:52 - Why losing 1lb per week is not sustainable 21:11 - Advice for the baddies who feel like they’re not getting stronger  23:36 - The mindset shift you have to make if you want health and fitness to be a part of your lifestyle  27:45 - THIS is when people quit 30:30 - Diane’s #1 favorite tactile tool to help you track your progress 36:53 - Other things to consider when taking progress photos  39:48 - 2nd tool to help you track your progress 40:05 - 2 areas to focus on when taking your waist measurements 41:41 - How to take your hip measurements 43:01 - The MOST important information you’ll hear on this podcast 47:23 - Run through this checklist if you’re doing all the things but you’re still and a standstill 59:45 - 2 things to anchor to if you’re struggling to break through a plateau      Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess      Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters