#230 - Boobies, Bodybuilding & Bullsh*t | March 2024

Summary:   Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they’re sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they’re dealing with, and how they’ve been spending some extra time on self-care. Lastly, it wouldn’t be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness routine. Tune in, besties!   Key Takeaways:   02:01 - Body goals & updates  04:29 - Go-to’s to help you navigate eating out/social situations  07:20 - Tackling boredom with your workouts 08:40 - Waist size updates - putting on muscle, decreasing body fat 11:06 - Diane shares recent gut health issues & trigger foods 16:10 - Reviving the Facebook fitness community 18:24 - New hair updates 21:04 - Recent trips, date nights & girls night  29:27 - The Goddess Body Project updates 30:28 - Working on your marriage/relationship challenges 35:53 - The importance of having a community 37:23 - If you need an outfit for any event, try this service! 43:48 - Dieting & the problem with gummy supplements 56:34 - Diane tries a new strategy to help with motivation      Resources Mentioned:   Episode 220 - Boobies, Bodybuilding & Bullsh*t: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000643055071  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro  Rent the Runway: https://www.renttherunway.com/      Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters