#216 - Motivation S.O.S: Strategies for Emergencies

Summary:   In today’s episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch fashion, Diane is sharing some of her best strategies to help keep her on track. So, if you’re in a season of life where the motivation is gone, time is an objection, or life keeps getting lifey, tune in for some helpful tips and tricks to work through it all and experience some relief. And remember, you are not alone!   Key Takeaways:   03:58 - Diane summarizes life over the last 3 months 12:15 - Self-care hacks to help when life gets lifey 18:59 - What is Parkinson’s Law? And how it affects you. 20:52 - How to feel accomplished if you operate off a to-do list 25:13 - Tips to get yourself primed and ready for the gym if you’re lacking motivation 30:42 - Fun hack to hype yourself up! 35:09 - How to determine where you spend your time & set yourself up for success 42:31 - Continuously ask yourself this question if you’re struggling to hit your goals 50:16 - #1 tool to help keep you on track 59:17 - How to know when to push your limits 1:03:25 - Advice for exercising with injuries 1:07:37 - Creatine side effects: pros & cons 1:11:09 - If you need more muscle at the end of a prep, should you compete for experience or go back to growing? 1:22:49 - What is a good warmup routine right before lifting? 1:25:06 - Should you do cardio AFTER weight training?   Resources Mentioned:   Check out Diane’s leg extension and how to avoid looking like a melted candle reels on Instagram! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Join The Goddess Body Project 12 week program! Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane