#213 - My Current Supplement Routine

Summary:   Today’s episode is a highly requested one - what Diane’s current supplement routine looks like. From what she’s using and not using to why they’re important and what you need to consider, Diane is sharing everything you need to know. So, if you’re confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories!   Key Takeaways:   03:20 - Quick disclaimer before you listen to this episode 06:49 - Foundational health supplements 18:12 - Muscle-building, strength, and performance supplements 19:47 - The main point of protein powder 23:57 - Diane’s unwritten rule for protein powder 35:13 - Supplements for fat loss & metabolism boosters 40:37 - 1 supplement that helps with insulin sensitivity  42:15 - Stress & hormonal support supplements 45:05 - This is great for men as well! 46:27 - Mood, sleep, & stress relief supplements 54:37 - Why Diane takes a supplement break 56:10 - Don’t forget to check this before you take any supplements 58:18 - Tablets vs. capsules 58:51 - How to organize your supplementation   Resources Mentioned:   Download the supplement cheat sheet: https://dianeflores.lpages.co/fave-supps-download/  Bug Hull Pill Organizer: https://www.amazon.com/Organizer-BUG-HULL-Vitamin-Supplements/dp/B08TGHB698/ref=sr_1_1?keywords=bug+hull+supplement&qid=1702264072&sr=8-1  Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com   Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane