#211 - Best of 2023: Competition Edition

Summary:   It’s the end of 2023 boss bitch besties! We’re wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!   Key Takeaways:   02:57 - 5th most downloaded episode 10:27 - Setting achievable goals 11:05 - This is why you’re eating the pantry at night 15:41 - 4th most downloaded episode 17:05 - Using positive language around exercise 18:42 - Types of stretches before & after exercise 23:13 - Why you need to take time off if you want to compete 25:38 - How to know if you’re training too hard  27:37 - 3rd most downloaded episode 31:11 - This is what happens when you start weight training 32:40 - Learning your body’s limits 36:42 - Bodybuilding teaches you this  41:30 - 2nd most downloaded episode 42:47 - How to prep when you have kids 44:49 - Balancing fitness and health in between pregnancies 48:30 - How to fill your own cup before you take on the rest of your day 52:38 - Favorite ab workout/exercise 53:30 - 1st most downloaded episode 56:26 - Best pre-workout snacks & hydration hacks   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 119 - Top 10 fitness and weight loss tips Episode 120 - How to train your body based on the body you want to achieve Episode 145 - Muscle Building, Sculpting, and Toning for Women Episode 134 - Abs by Amy guest interview - 6 kids and a 6 pack IS possible Episode 136 - These inconsistencies will halt your fat loss/weight loss progress + macro hacks + dieting tips   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane