#202 - Body Positivity & Self-Love

Summary:   Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today’s episode is a feel-good episode with coaches Diane and Amanda to remind you that you are more than your looks, you’re a multifaceted human being, and if you believe in yourself, you can accomplish any goal.   Key Takeaways:   03:46 - How to unpack your inner narrative & bring it to light 05:07 - Redefining your relationship with what you see in the mirror 07:45 - Do this to switch up a negative mindset 08:23 - How to know if you’re being negative 09:10 - Diane’s biggest struggle early on  11:15 - Amanda’s best tip to get out of a funk 13:02 - This feeds the negative monster in your brain  14:27 - If you have body goals, THIS is how to accomplish it 16:20 - Shield yourself from these types of stories 17:26 - The #1 thing you need to work on 22:30 - Why stage weight bodies aren’t everything 27:38 - Tips to help you to shift your focus elsewhere 29:43 - The power of a good vibe tribe 32:28 - Don’t wait to fit into certain clothes, do this instead! 37:14 - Finding empowerment in your fitness journey 42:49 - Tools to fill your mental wheelhouse   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Eric Thomas: https://www.youtube.com/@etthehiphoppreacher  Motiversity: https://www.youtube.com/@motiversity  Full Focus Journal: https://glnk.io/2z7r/diane    Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane