#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition

Summary:   It’s Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are!    Key Takeaways:   02:54 - Diane & Amanda share their true feelings on Halloween candy 06:11 - Halloween doesn’t give you permission to eat stupid candy 08:10 - The mindset shift to help you eat LESS candy during the holiday season 09:20 - #1 hack for your Halloween candy buying 10:39 - Use this strategy to help keep the candy eating to a minimum  12:20 - If you want to incorporate candy into your diet every day, do this! 14:04 - How Diane maintains a healthy balance eating whatever she wants 17:58 - Diane & Amanda’s favorite candies 19:52 - Here’s what you do if your kids go trick-or-treating & there’s candy in the house 20:37 - Store your Halloween candy like this so you don’t eat it all 23:27 - Different types of candy vs. the workout equivalent: is it worth it? 28:25 - Why you need to watch your snacking 29:29 - Healthy alternatives if you go to a Halloween party 30:13 - Favorite protein bars: snacks vs. meal replacements 34:51 - If you’re just getting into macros, limit this!   Resources Mentioned:   Ditch Deprivation 12 week Diet Coaching Program Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload    Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters