#191 - Tips for Better Sleep

Summary:   Good quality sleep is imperative for functioning as a human. So if you’re waking up exhausted or maybe you think sleep is not important, you’re leaving some massive results (when it comes to your physique) on the table. In today’s episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.    Key Takeaways:   05:14 - Why sleep is important when you weight train 08:04 - Let’s talk sleep cycles and why you should care 14:04 - How to be consistent with your sleep and wake times 18:00 - Creating an optimal sleep environment 18:23 - 3 things you’re room is good for  27:05 - A big reason why you’re not getting a deeper sleep  28:17 - Mindful nutrition & the impact it has on your sleep 32:06 - This will help you sleep better 34:17 - The power of a nighttime routine 36:57 - How to manage stress if it’s keeping you up at night 39:39 - Avoid THIS before bed  41:08 - Tips on how to nap wisely 45:23 - 5 supplements that promote sleep & 1 to avoid 50:46 - Tinctures & teas 51:49 - CBD & CBN 52:58 - Cured Nutrition products that Diane is currently using 55:42 - When to seek professional help Resources Mentioned:   Check out the book, Sleep Smarter by Shawn Stevenson Listen to the Huberman Lab Podcast Download the Freebie Cheatsheet: https://dianeflores.lpages.co/sleep-tips-and-resources/ Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters