EP282: Burnout Prevention: Mastering Small Consistent Changes & Mindset Shifts with Amber Frauenholtz

Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism. 
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity

Diane's Resource: Outlive by Peter Attia | Rich Roll - Episode 743 Unlocking the Power of Longevity | Joe Rogan - Episode 1961 Peter Attia


Beneficial Resource: Four Thousand Weeks by Oliver Burkeman


Can't Stop Talking About: Midday Squares


Connect with Amber:

Website

Instagram


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