Buy What You Want Without Going Broke | Jen Smith (EP349)

What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters.
Episode Chapters
03:08 | The Role of Dopamine in Spending
05:21 | Reshaping Spending Habits with No-Spend Challenges
09:36 | Intentional Spending: Identifying Values
22:49 |Introduction and Setting the Stage
25:07 | Breaking the Cycle of Stress Shopping
29:09 | Aligning Spending with Core Values
31:45 | Healthy Coping Mechanisms
35:05 | Fulfilling Higher Needs
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Links Discussed in This Episode |

Order a copy of my book: Minimalist Moms: Living and Parenting with Simplicity


Diane's Resource:

Previous Episode: EP168: Simple Frugality Methods with Jen Smith


Connect with Jen:

Website

Instagram

Podcast

Book: Buy What You Love Without Going Broke



Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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