Gut Health is Self-Care: Healing from the Inside Out with Hannah Aylward

In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.In this episode, we cover:Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE!Hannah's LinksHannah's WebsiteFind Hannah on Instagram— Social MediaFollow along on InstagramSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy