Developing All 4 Divine Abodes: Metta, Karuna, Mudita, Upekkha | Ajahn Dhammasiha | Dhammagiri

Ajahn Dhammasiha points out the benefits of developing all four
'Brahmavihāras':

1. Mettā = Loving Kindness

2. Karuṇā = Compassion

3. Muditā = Sympathetic Joy

4. Upekkhā = Equanimity

Developed togther, these four 'Appamañña-Vihāras' (=
Limitless/Boundless/Infinite Abidings) support each other and provide
many synergies.

Ajahn explains which of the 4 to use depending on either the external
situation, or depending on the internal defilements that we wish to
counter.



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